Ways Essential Oils are Essential to Weight Loss
There are many ways essential oils are beneficial to your body. From relieving side effects of illnesses to calming the body, they can make a large effect on your body. For weight loss, essential oils can also help! They are known to be a helpful weight loss treatment. Many different types of oils help, but here is a list of the top ones:
- Lime: this citrus oil has very promising results. It assists with weight loss and helps prevent weight gain. To use it, include the lime essential oil in culinary recipes and diffusion blends.
- Grapefruit: Another citrus oil that helps with appetite control. Just by smelling it, it can affect nerve impulses. Other than just smelling it, it can also be applied to the body and has shown to reduce waist-circumferences and composition changes. That helps women boost their self-image. You can include the grapefruit essential oil in lotion and massage oil and diffuse before and after meals.
- Cinnamon Bark: cinnamon is very beneficial specifically for diabetes. It has been able to modify glycemic control. You can use it by adding a drop or two to diffused weight loss blends or put into culinary preparations.
- Peppermint: it has been proven to improve athletic performance and endurance. The peppermint plant can be enjoyed in meals, and as an inhaled essential oil, it has a digestive purpose by affecting appetite and calorie intake for weight loss. You can diffuse it with grapefruit.
- Cardamom: this oil has gastroprotective effects. As a digestive oil, it has been known to protect the stomach against ulcers and damage. Weight loss starts and ends with the stomach, not only what you eat but the way your body uses it. You can use this essential oil in culinary preparations or as a dilution into a capsule.
- Black Pepper: in the 1990’s, this oil was used to help reduce the symptoms of withdrawal for people as they quit smoking. Food addiction is often part of weight management problems, so perhaps black pepper essential oil can help with addiction and weight loss. You can diffuse it.
If you are interested in essential oils, go to K2 Cryospa in San Antonio. They offer many different types of essential oils.